“Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, “WOW – What A Ride!” -Author unknown My thanks to Russ Goddard another of my business networking buddies, for [...]

People who are overweight have a lot of reasons to lose weight. First and most important of all excess weight can create other health problems which are more difficult to handle. Then it is the way you feel about yourself and body which can have a negative impact on your confidence and self esteem. Being [...]

If you are a single person wanting to improve your health, get a better figure and meet new people, then yoga could be a great idea for you. Not only will yoga classes introduce you to a new group of people, it is also one of the most popular and effective ways of getting fit. [...]

Blokes beware – just in case you are caught unawares there is a new condom awaiting your arrival – but – as long as you act like a perfect gentleman, you will never have the displeasure of experiencing this. It makes MY eyes water just thinking about it. I came across a piece from CNN [...]

Cheeseburger and Chips? Think again after watching these video clips – will definitely make you think…

Being single isn’t simple. In fact, singleness can be a leading factor to your stress levels which come from a mental instability. It’s difficult to figure out who is single and who is straight. The SHI Symbol relieves a lot of the stress for you, but there are other simple ways that you can relax, [...]

With all the debate about Health Care Plans, Reforms, budgets etc, I love this for thinking outside the square… Senior health care solution–according to Maxine – whoever Maxine is! So you’re a sick senior citizen and the government says no health care home available for you, what do you do? Our plan gives anyone 65 [...]

In awe of the Power of Nature? The Icelandic volcanic tragedy depict amazingly beautiful images from such a catastrophic event, & just have to be seen to be believed.

You will be reminded just how wonderful life is, live it like every day is your last and make the most of every day. Don’t wish you life away, life is too short already

Mineral make up can be used not just to cover your skin, it can be good for your skin, as well.

I’ve always loved music, dance, exercise etc so when Zumba came along – well, I just had to find out more. In our November SHI Symbol Emag there was a feature on the increasingly popular Zumba movement. Today I have Guest Columnist Jennee Thompson who has been a devotee of Zumba long before it became [...]

Sleep as much as you can…     Read books that you enjoy… Whenever you want…    Above all be happy Regardless of what  your challenges may be…    Have a great life!   May your troubles be less, Your blessings more,   And may nothing but happiness   Come through your door.      Yes, this was one of those email messages but [...]

These quotes apply equally to everyone around the world.

here are some pointers to focusing on how to manage Valentine’s day stress with realistic expectations, finding support…

It is just so amazing the connections that have been made

Forget Texting, handwriting can help you gain insight into what makes your partner tick

What are the most interesting, the funniest, the ‘best’ and the most practical New Year’s Resolutions – and the one’s most likely to hold fast for the whole year!

If we all subscribed to this way of looking at life, how much happier we individually and the rest of the world would be.

a recent study found that Single people are twice as likely to develop dementia and Alzheimer’s disease as married or cohabitating people

Take a look around you next time you smile – it’s infectious

Try this interesting Relationship Assessment questionnaire that you can use to help you achieve your goal.