Archive for Health and Fitness

How to Keep Your Skin Looking Young

Apr 10, 2012 Comments Off

A few essential beauty tips to keep your skin looking young and to help you feel your best always.

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Losing weight in your 40’s

Mar 25, 2012 Comments Off

Trying to lose weight at any age can be a challenge. What magically happens after 40 is that it can make it near impossible for some of us to lose weight like we used to. Try these tips out.

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Fitness that’s fun!

Mar 21, 2012 Comments Off

It's time to boogie the winter weather away and get fit at the same time. Come on – fitness can be fun – find out more here.

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Fitness Motivation: How to Stay on Track

Feb 22, 2012 Comments Off

What's your daily fitness plan? Do you follow a healthy eating plan? You’ll achieve benefits with regular exercise, not to mention the singles you'll meet along the way

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Dosha Skincare

Dec 06, 2011 No Comments

What is your dosha? Ayuvedic discovery is based on finding which of the three doshas, or mind-body types, describes us best. Use this insight to determine your dosha

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15 Common Self Hypnosis Myths Busted

Sep 15, 2011 No Comments

There are many benefits to self hypnosis. It is not dangerous, cannot move mountains or cure ulcers. Here are 15 common self hypnosis myths debunked

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Top ten tips to get back to fitness

Aug 31, 2011 No Comments

Want to get fit? Want to lose weight? Here are the top 10 tips to get you there without too much pain!

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Yawn It’s one of the best things you can do for your brain.

Jul 20, 2011 1 Comment

We should all now be hearing that Yawning is the best medicine. It works quickly & easily to bring you into a state of alertness faster than any other meditation technique

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The Impact of Stress on Heart Health

Jul 17, 2011 2 Comments

Long term stress can do more damage to our bodies than we are often aware of when our methods of managing the stress are inadequate. Dr Shayani explains further

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Throat Tickles and Body Tricks

Jul 15, 2011 No Comments

Throat tickles can be particularly annoying. Try out this body trick to ‘scratch the itch’ and banish the ticklish throat. And it’s a medically considered fact

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Sex Can Cure Just About Anything

Jul 07, 2011 1 Comment

The latest news is sex can cure anything – take a look at these article and see if you can relate. Great eye candy if nothing else…for guys and girls!

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How to Get the Best Out of Your Life with 50 Life Secrets and Tips

Jun 30, 2011 1 Comment

Forget the daily grind. This is how to enjoy life with 50 Life Secrets and Tips we should all aim to live our life by. We’d all be a lot happier and relaxed. Ahhhhh…

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Great Way to Take the Stairs and Get Fit Too

Jun 14, 2011 3 Comments

How to make fitness fun. Giving taking the stairs another meaning. Great idea and it really worked

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10 Most Popular Herbal Tea Types And Their Benefits

Jun 13, 2011 1 Comment

Health benefits of tea have been long known. Here is a terrific list of the 10 most popular herbal teas and how they can help you.

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Doctor’s Top 10 Tips on How to Live Well

Jun 02, 2011 2 Comments

This Doctor lives in the real world. I’m sure his waiting room is full all the time. See if you live by his advice – read his top 10 tips for living a full life

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Test Your Reflexes – How Alert are You?

May 19, 2011 No Comments

Take time out from your day to test your mental reflexes. This is fun and will have you coming back for more exercise!

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Update on Natural Anti-Oxidant Wonder Pill Astaxanthin

May 18, 2011 No Comments

View on super potent natural anti-oxidant Astaxanthin. So good for many conditions. If you know where to obtain Dr Mercola’s Astaxanthin IN Australia pls advise.

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The Most Important Food for Healthy Eyes (No, it’s Not Carrots)

May 16, 2011 1 Comment

What’s 65 times more powerful than vitamin C, 54 times more powerful than beta-carotene, & 14 times more powerful than vitamin E -wonderful for eyes, brain, immune system, cancer, fertility…

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30 Days of Exercise

May 11, 2011 Comments Off

When you try to change a habit or start a new one, your brain will do everything possible to stop you. Give 30 days to your exercise regime. It will work.

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China Bans Smoking in Public Places-Theoretically

May 02, 2011 No Comments

With one third of the world’s smokers, China has banned smoking in public places. Theoretically anyway. With no punishments for those flouting the law, has it a hope?

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Water or Coke? Which one to use

Apr 30, 2011 2 Comments

Water and Coke – seems like these are the 2 popular choices when asked if you’re thirsty. Find out the intricacies of water vs coke…

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