15 minutes is about all the time I have for a workout these days, so this arm toning workout sounds just the thing to alternate with other quick workouts.

We’re all worried about losing our marbles. This little reading test might go a ways to alleviating your mind that you are a candidate for Alzheimer’s.

Have you heard of an e cigarette? Have you tried an e cigarette? Maybe give them a go – you could become hooked on these and they have to be healthier and cheaper than the alternatives…

Toning up your biceps can make a difference to your overall look. And if you’re out to impress that date, this is a good thing! Get ready for action the easy way with these exercises

Getting a health check is a good idea and the natural outcome is you will have even greater enjoyment of sex and life by knowing you’re ‘OK’.

Botox injections do reduce wrinkles and help you look younger – just look at the raft of celebrities using Botox – find out how to look Mantastic too

Do you eat the whole lemon? If not, now’s the time to find out the amazing health benefits of eating the whole lemon and how to do it easily

Maintaining your overall health and wellbeing can be a hard thing – if you let it. Make nutrition your number 1 priority for optimum health and wellbeing

Cool clothing, plenty of water and all the latest super dooper exercise outfits makes it near impossible to not lose weight. And don’t forget the sunscreen…

We’ve all done it – skipping meals. Here’s the inside story on just how hazardous that can be to your health.

If you’re single and looking to head down to the beach this summer but would love to give that body a bit of a facelift – tips on healthy eating made simple are here just in time

Individuals are initially attracted to the physical personality because that is what everyone sees first. So your appearance does matter and it’s about time to get into shape to meet your match

A few essential beauty tips to keep your skin looking young and to help you feel your best always.

Trying to lose weight at any age can be a challenge. What magically happens after 40 is that it can make it near impossible for some of us to lose weight like we used to. Try these tips out.

It’s time to boogie the winter weather away and get fit at the same time. Come on – fitness can be fun – find out more here.

What’s your daily fitness plan? Do you follow a healthy eating plan? You’ll achieve benefits with regular exercise, not to mention the singles you’ll meet along the way

What is your dosha? Ayuvedic discovery is based on finding which of the three doshas, or mind-body types, describes us best. Use this insight to determine your dosha

There are many benefits to self hypnosis. It is not dangerous, cannot move mountains or cure ulcers. Here are 15 common self hypnosis myths debunked