What’s your daily fitness plan? Do you follow a healthy eating plan? You’ll achieve benefits with regular exercise, not to mention the singles you’ll meet along the way

What is your dosha? Ayuvedic discovery is based on finding which of the three doshas, or mind-body types, describes us best. Use this insight to determine your dosha

There are many benefits to self hypnosis. It is not dangerous, cannot move mountains or cure ulcers. Here are 15 common self hypnosis myths debunked

Want to get fit? Want to lose weight? Here are the top 10 tips to get you there without too much pain!

We should all now be hearing that Yawning is the best medicine. It works quickly & easily to bring you into a state of alertness faster than any other meditation technique

Long term stress can do more damage to our bodies than we are often aware of when our methods of managing the stress are inadequate. Dr Shayani explains further

Throat tickles can be particularly annoying. Try out this body trick to ‘scratch the itch’ and banish the ticklish throat. And it’s a medically considered fact

The latest news is sex can cure anything – take a look at these article and see if you can relate. Great eye candy if nothing else…for guys and girls!

Forget the daily grind. This is how to enjoy life with 50 Life Secrets and Tips we should all aim to live our life by. We’d all be a lot happier and relaxed. Ahhhhh…

How to make fitness fun. Giving taking the stairs another meaning. Great idea and it really worked

Health benefits of tea have been long known. Here is a terrific list of the 10 most popular herbal teas and how they can help you.

This Doctor lives in the real world. I’m sure his waiting room is full all the time. See if you live by his advice – read his top 10 tips for living a full life

Take time out from your day to test your mental reflexes. This is fun and will have you coming back for more exercise!

View on super potent natural anti-oxidant Astaxanthin. So good for many conditions. If you know where to obtain Dr Mercola’s Astaxanthin IN Australia pls advise.

What’s 65 times more powerful than vitamin C, 54 times more powerful than beta-carotene, & 14 times more powerful than vitamin E -wonderful for eyes, brain, immune system, cancer, fertility…

When you try to change a habit or start a new one, your brain will do everything possible to stop you. Give 30 days to your exercise regime. It will work.

With one third of the world’s smokers, China has banned smoking in public places. Theoretically anyway. With no punishments for those flouting the law, has it a hope?

Water and Coke – seems like these are the 2 popular choices when asked if you’re thirsty. Find out the intricacies of water vs coke…