How to Improve your figure with weight loss exercises

Mar 03, 2014 No Comments by

Getting the Figure you Want

It’s a new day dawn and you are excited about meeting new people and spending the whole afternoon by the pool. Or, perhaps you have this new dress or suit that you bought the other day but it does not seem to fit as you expected. Well, do not worry because there are ways of making sure that you have that body figure that you have always admired. A full body workout is all you need to ensure that you are healthy and have a body figure admired by both foes and friends.

This article is geared at making you attain that attractive figure through undertaking regular weight loss exercises. Perhaps you are wondering, ‘I am not that fat’. Well, here is the truth, if you question whether you are fat or not, then perhaps your figure could use a workout.

How to improve your figure each week

Eat a balanced diet

The foods you eat are what make up your body. We all know we should eat healthy foods daily. Healthy eating involves eating at regular intervals and eating diversified foods. Each meal should contain carbohydrates, proteins and vegetables. In this regard, ensure that the ratio of vegetables is higher than the ratio of proteins and casino online carbohydrates. Additionally, eat a lot of fruits. Fruits ought to be taken before meals. Another food eating habit that will help you have that perfect body is eating dinner several hours before you sleep. This allows the body to break down nutrients from the food. Additionally, the body also gets a chance to burn any excess calories.

All workout routines and eating habits require accountability and responsibility. You need to take note of the calories you take in on a daily basis. Essentially, you gain weight whenever the number of calories that get in the body exceed the number of calories that are burnt by the body. If all the calories that have been taken in are burnt by the body, then the fat cells have nothing to store. Cut back on sugar and sweets. Sugar and sweets contain high calorie content. Excess calories leads to fat and this is stored within the fat glands thereby giving you that “big body”.

Exercising regularly can help you reach an ideal body figureweight loss excercise permission Julian Hooks

A simple 20 minute daily walking or jogging exercise is ideal for burning the excess fat you are in danger of storing in your body. If you live a busy lifestyle and think that you cannot spare 20 minutes for a workout, then using the stairs instead of using the elevator is an ideal replacement. Another way of exercising is standing up to work. While working in an office setting, if you do not have time to walk around, then just stand up for two to three minutes in every two to three hours.

Drink a lot of water

Another action that can help you have that perfect figure is drinking a lot of water. Yes, that glass of clear liquid containing hydrogen and oxygen can do wonders to your body and skin complexion. This is because the outer part of the body, skin, contains the largest amount of water. Additionally, the skin is a pathway through which bacteria is released from the body. A hydrated body is energetic and smooth skinned in complexion. Doctors recommend that you have to take at least eight glasses of water per day. My question to you today is simple; ‘how many glasses of water have you taken so far?’


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