Different Type of 15 Minutes Workout That Tones Your Arms

Mar 10, 2013 1 Comment by

Many of us do workouts to get fit and healthier, this article helps you specifically tone your arms

General health can only be considered once you have achieved15_Min_Full_Body_Fat_Burning_Home_Workout, copyright permission Julian Hooks, Dating Symbol blog three optimum status. First is a well-balanced diet, the second is regular exercise, and the third is proper rest. These are just the simple things that you keep in mind to stay healthy in winter. As for diet, you need to find a diet that will supply you with good nutrition and help you absorb vitamins. You can look at several diet plans over the internet with diet programs that work. Most of the time, they try to advertise a lot of diet plans but they do not work for everyone. Other than that, you need to have a full workout routine that will help keep you healthy all throughout the winter. The following are a few simple different type of 15 workout routines that tone your arms.

Standing V Raise

Grab a dumbbell in each hand with your feet and apart. Keep your shoulder relaxed. Put your arms on the side. Now, raise the weights up diagonally in a V-shaped form until your arms are right infront of you. For women, you can hold this position for one second. For men, try to hold longer. Then, return to your relaxed position. Do this for 12 to 15 reps in 3 sets.



Grab a pair of dumbbells and hold them near your shoulders. Relax your shoulders before you start your workout. Raise the dumbbells up until your arms are stretched overhead. For women, retain this position for one second. For men, retain this position longer. Take at least three seconds to lower the dumbbells back to its original position on your shoulders. This will help reduce the risk of shoulder injuries. Try to do 8 to 10 reps in 3 sets.


Slightly lean forward with your knees bent. You can also lean on a chair with one knee raised or ontop of the chair. Grab a dumbbell on one hand and support your body with the other. Raise the dumbbell to the level of your back and press the dumbbells backwards. For women, hold this position for one second. For men, hold this position longer. Make sure you feel your muscles stretching before you retract back to your original bent position. Do 12 to 15 reps in 3 sets.
There are several ways for you to keep your body toned and healthy during the winter. One of which is through working out indoors. You can also promote wellness by submitting yourself into a diet plan. One of the best diet plan is Medifast. You can look for more information about Medifast reviews over the internet. Look for testimonials as well as comments in forums about the diet.


Dating Symbol”s guest author today is Julian Hooks, a former collegiate athlete, a health & fitness enthusiast, and the owner of www.dietbrandreviews.com. There he provides in-depth reviews of the best diet programs that work for weight loss.


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One Response to “Different Type of 15 Minutes Workout That Tones Your Arms”

  1. Kandace Heller says:

    These are some great tips! Maybe if I follow these tips I will have arms like Michelle Obama. :)

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